In praise of rocket

The herb rocket

The herb rocket, Eruca sativa, is my favourite salad item. It is easy to grow, and in my opinion has a much more interesting flavour than lettuce, being slightly peppery.

I think it’s great on pizza, or teamed with steak and new potatoes as an alternative to peas and chips. Being high in vitamin C and potassium, it is good for you too.

rocket herb pizza

Rocket adds interest to pizza

There is evidence of rocket being grown since Roman times, and Virgil even mentions it as an aphrodisiac. During the Middle Ages, it is thought to have been avoided in monasteries for similar reasons, but was often grown by the general public and was considered suitable to eat when mixed with other lettuce leaves. From its home near the Mediterranean, it is widely grown across the World, being found in the cuisines of Europe, North Africa, South America, the Gulf states, West Asia and Northern India.

Growing rocket from seed

Rocket is a suitable seed for children to try as it germinates reliably and grows quickly. Sow in a warm position March to July 0.5cm deep, and thin to 15cm apart. Keep well watered and harvest May to October. The great thing about thinning salad seedlings is that you can eat the rejected plants! The seeds are best germinated on a windowsill or somewhere warm, but can be moved to a cooler position once they have come up. Keep the tips pinched out to encourage bushy growth and discourage flowering, which makes the leaves tough. Sow a few seeds every few weeks so that as one batch is used up, another becomes available.

rocket seedlings

Rocket seedlings in a pot in the greenhouse in April, awaiting thinning

Due to rocket’s high nutrient levels, it is popular for culinary purposes. Other than use in salad, leaves can be briefly wilted in a stir-fry, and the seeds are also edible and are sometimes pressed for their oil. Do comment below if you know of a medicinal use for the plant!

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